Weigh In record (no journal entry) for 23 July 2020
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.96g | Prot: 67.70g | Carbs: 72.66g.
Lunch: Butter, Aldi Rote Paprika, Gekochtes Ei, Bergader Bergbauern Käse, Edeka 100% Urgetreide, Strauchtomaten, Radieschen, Magnum Classic (86g). Dinner: Ehrmann High Protein Pudding Choco & Coco, Thunfisch, Essig und Öl Dressing (Hausrezept), Gut & Günstig Salatmischung Rohkost Mix. Snacks/Other: Gekochtes Ei. more...
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Losing 2.8 kg a Week
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ErdbeerElfe's Weight History
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