Weigh In record (no journal entry) for 23 July 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 104.68g | Prot: 92.48g | Carbs: 191.70g.
Breakfast: Thee, Kiwi, Appel, Alesto Cranberry Mix, Lidl Griekse Yoghurt. Lunch: Thee, Roerei, LU Cracotte Naturel, Lurpak Roomboter Ongezouten, AH Rauwe Ham. Dinner: Bavaria Alcoholvrij Bier, Kroepoek, Kipsaté, Ku Lo Yuk, Bami. Snacks/Other: Aardbeien, Water, Koffie. more...
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Losing 4.9 kg a Week
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