Weigh In record (no journal entry) for 23 July 2020
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45 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 9.96g | Prot: 8.98g | Carbs: 42.77g.
Breakfast: Pisang, Telur Rebus, Beng-Beng Beng Beng Drink. Snacks/Other: Kerupuk Udang. more...
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Losing 0.1 kg a Week
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