avisnada's Journal, 23 Jul 20

Weigh In record (no journal entry) for 23 July 2020
82 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 July 2020:
1308 kcal Fat: 36.77g | Prot: 88.07g | Carbs: 160.85g.   Breakfast: Tumis Oatmeal Dengan Sayur. Lunch:  Tempeh (Cooked) , Sunpride Pisang Single, Rumah Makan Sederhana Rendang,  Meat. Dinner: Kem Chicks Sayur Toge, Superindo Kerupuk Kemplang Panggang,  Boiled Egg, Kartika Sari Pisang Bolen. Snacks/Other: Fried Red Banana. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


avisnada's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.