Weigh In record (no journal entry) for 23 July 2020
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1308 kcal
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Fat: 36.77g | Prot: 88.07g | Carbs: 160.85g.
Breakfast: Tumis Oatmeal Dengan Sayur. Lunch: Tempeh (Cooked) , Sunpride Pisang Single, Rumah Makan Sederhana Rendang, Meat. Dinner: Kem Chicks Sayur Toge, Superindo Kerupuk Kemplang Panggang, Boiled Egg, Kartika Sari Pisang Bolen. Snacks/Other: Fried Red Banana. more...
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avisnada's Weight History
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