Weigh In record (no journal entry) for 23 July 2020
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52.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 48.24g | Prot: 83.07g | Carbs: 52.13g.
Breakfast: 全脂牛奶, 雀巢 (Nestlé) 麥片. Lunch: 豬肉, 雞肉（不吃皮）, 魚, 綠葉生菜. Dinner: 金寶 粟米粒, 東東 鮮蝦雲吞. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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