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ephie84
Journal
23 Jul 20
ephie84's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
57.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
551 kcal
Fat: 27.61g | Prot: 17.11g | Carbs: 59.25g.
Breakfast:
Nasi Putih, Ayam Geprek.
Lunch:
Bakwan, Tempe Goreng, Tumis Kangkung, Nasi Putih.
more...
1456 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ephie84's Weight History
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