Weigh In record (no journal entry) for 23 July 2020
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82 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 38.87g | Prot: 120.75g | Carbs: 186.98g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (2), Greenfields UHT Hi-Calcium Low Fat, Pisang. Lunch: Sawi Putih, Bayam, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Bango Kecap Manis, Finna Sambal Terasi Uleg. Dinner: Ikan Gurame, Tomat. Snacks/Other: Bakpao. more...
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Losing 0.4 kg a Week
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