Weigh In record (no journal entry) for 23 July 2020
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46.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.41g | Prot: 84.50g | Carbs: 118.63g.
Breakfast: PB2 Powdered Peanut Butter, 雀巢 (Nestlé) 藍莓乳酪, 維他 (Vita) 高鈣脫脂牛奶, Nutiva Chia Seed, 桂格(Quaker) Whole Rolled Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Green Peas (Frozen) , 百福 硬豆腐, Cooked Egg, Tempeh (Cooked) , Cooked Pumpkin. Dinner: Pineapple, 街市 紅肉火龍果, Peach, Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Salmon (No Salt Added), Tempeh (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream. more...
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1218 kcal
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Exercise:
Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 45 minutes, Gym - 23 minutes. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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