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pagi
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122.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 17.91g | Prot: 39.94g | Carbs: 148.34g.
Lunch: Rendang, Nasi Putih, Perkedel Kentang. Dinner: Mama Suka Sup Krim Jagung, Mama Suka Sup Krim Jagung, Ans Diablo. Snacks/Other: Mangga, Kalbe Hydro Coco, Good Day Funtastic Mocacinno. more...
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Gaining 2.8 kg a Week
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alanmachdi's Weight History
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