Weigh In record (no journal entry) for 22 July 2020
|
81.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 80.34g | Prot: 34.61g | Carbs: 12.71g.
Lunch: Aurora Linguiça Calabresa, Pepino (Descascado), Ovo Frito. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Café (Infusão), Sadia Calabresa, Sementes de Girassol sem Casca, Macadâmia, Nozes Pecãs. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhcat09's Weight History
|