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1435 kcal
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Fat: 41.40g | Prot: 130.65g | Carbs: 134.09g.
Breakfast: 香蕉, 煮熟的西兰花（烹饪中不加油）, 泰森 鸡胸肉, 椰子油, 桂格麦片(Quaker) 即食燕麦片, 鸡蛋（整个）, 明治 低脂牛奶. Lunch: 煮熟的鸡蛋白, 明治 低脂牛奶, 黑咖啡, 卤牛肉, 肌肉科技 乳清蛋白粉, 香蕉. Dinner: 油桃, 煮熟的绿色卷心菜, 煮鸡蛋, 野生大西洋三文鱼, 惠宜 糙米. more...
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Moqin_007's Weight History
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