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risti123
Journal
23 Jul 20
risti123's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
56 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1262 kcal
Fat: 59.44g | Prot: 52.76g | Carbs: 135.21g.
Breakfast:
Keripik Singkong.
Lunch:
Tempe Goreng, Telur Rebus, Soto Ayam.
Dinner:
Soto Ayam, Pisang.
Snacks/Other:
Nabati Sandwich Klapa Lava, Tahu Isi, Bakwan.
more...
235 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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risti123's Weight History
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