Weigh In record (no journal entry) for 23 July 2020
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.04g | Prot: 22.96g | Carbs: 84.76g.
Breakfast: Nescafe Classic, Salak, Nasi Goreng. Lunch: Saori Saus Tiram, Brokoli, Tempe, Udang Kukus atau Rebus. Dinner: Salak, Telur Bebek, Apel. Snacks/Other: Nabati Bisvit, Salak. more...
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Losing 0.5 kg a Week
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@monika20's Weight History
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