Trying out intermittent fasting.... fast 24hrs eat normal 24hrs... Read up quite a bit, seem to have a lot of health Benefits.
So I fasted my first 24 hrs, surprisingly it wasn’t too bad. Now I will eat normal, as in 1100 cal per day for 24 hours and then I will again fast for 24 hours. I will keep you updated on how well this works. Need all the help I can get......
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 12.05g | Prot: 24.28g | Carbs: 36.09g.
Breakfast: Coffee. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 1.3 kg a Week
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