Weigh In record (no journal entry) for 15 September 2013
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106.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1217 kcal
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Fat: 61.69g | Prot: 113.72g | Carbs: 47.03g.
Breakfast: Presunto de Peru, Santa Clara Ricota Fresca Light, Jasmine Farelo de Aveia, Ovo, Iogurte Natural Magro. Lunch: Queijo Provolone, Queijo Mozzarella, Ovo de Codorna, Maminha, Frango (Pele Não Consumida). Dinner: Cebolas, Bife de Carne de Vaca. Snacks/Other: Santa Clara Leite Desnatado, Polenguinho Polenguinho Pocket Light, Chamyto Leite Fermentado. more...
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2634 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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