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I’m day 3 and on calorie target (1800 cals) ....need to stop obsessing over how much weight i will lose this first week.... making myself worry i will barely see any weight loss.....
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1113 kcal
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Fat: 35.78g | Prot: 74.27g | Carbs: 75.18g.
Breakfast: Bertolli Light Spread, Warburtons Seeded Batch (Small), Poached Egg . Lunch: Asda Fruit Medley in Juice, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Apetina Feta Cheese Classic 10%, Tesco Bell Pepper, Tesco Vine Ripened Tomatoes, Black Olives, Florette Baby Leaf Trio, Asda King Prawns. Dinner: Hellmann's Fat Free Vinaigrette, Bertolli Light Spread, Asda Fat Free Cottage Cheese with Onion & Chive, Florette Baby Leaf Trio, Apetina Feta Cheese Classic 10%, Black Olives, Onions , Tesco Bell Pepper, Tesco Vine Ripened Tomatoes, Alfred Bartlett Jacket Potatoes. Snacks/Other: Asda Semi-Skimmed Milk. more...
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 Comments
You gotta think long term, if you focus on the first week and u see no change u might give up. But imagine yourself six months from now and if u kept it up.. imagine how you will feel then compared to day3? I been doing this a month now, but I haven’t let myself even buy a set of scales. I don’t want just a number to go down, i want to feel better in myself. I have to start with that first.
23 Jul 20 by member: Orchids2
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goalgirl2019's Weight History
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