cordialmugwump's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

141.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2032 kcal

Fat: 95.91g | Prot: 106.73g | Carbs: 182.28g. Lunch: Dinner Rolls, Macaroni or Noodles with Cheese, Great Value Mashed Potatoes & Gravy, Beef Brisket (Whole, Lean Only). Dinner: Roast Beef Sandwich. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Pizza Hut 14" Large Supreme Pan Pizza. more...

3968 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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cordialmugwump's Journal, 22 Jul 20

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cordialmugwump's Weight History