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Oh dear... On the Diet Doctor's 2 week keto challenge and I blew my carb budget by 10g...did 30g, instead of 20g. C'est LA vie. Note to self: when the plan says half a tomato, stick to instruction. A whole tomato equals 12g carbs! But it was yummy😊
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1335 kcal
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Fat: 112.91g | Prot: 52.34g | Carbs: 30.70g.
Breakfast: Woolworths Cheddar Cheese 2 Months Matured, Fried Red Tomatoes, Fried Egg with Fat. Lunch: Butter , Hellmann's Real Mayonnaise, Bacon (Cured) , Woolworths Tenderstem Broccoli. Dinner: Cheddar Cheese , Red Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking), Avocados , Chinese Cabbage Salad with Dressing, Beef Patties (100%, Frozen, Cooked) . more...
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 Comments
😄 how big was your tomato? A medium tomato has a little over 4 carbs and that’s without subtracting the fiber. And just checked now, a large tomato has 7g carbs. 5 if you subtract the fiber.
22 Jul 20 by member: gluttonchops
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Oh good! It was a medium tommie...but all is good. I am not getting my panties in a twist about it. I followed my pln 100% since Monday and am feeling very good. Even my rheumatic joints are easing...so those who have arthritis, this may be a good plan for you.
23 Jul 20 by member: ingrid collender
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As long as you feel great, that’s what matters most 😊 wish you all the success in your weight loss and wellness journey♥️
23 Jul 20 by member: gluttonchops
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ingrid collender's Weight History
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