allison santander's Journal, 22 Jul 20

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😃

87 kg Lost so far: 12.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1075 kcal

Fat: 33.76g | Prot: 83.62g | Carbs: 108.40g. Breakfast: Café con Leche Descremada, Vivo Gelatina. Lunch: Carne Molida, Livean Jugo en Polvo, Lentejas con Arroz. Dinner: Té (Infusión), Fuchs Pan Integral Linaza-Chia, Tomates, Super Pollo Pechuga Deshuesada. Snacks/Other: Caricia Jalea, Soprole Yoghurt Protein+ . more...

2135 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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allison santander's Weight History

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allison santander's Journal, 22 Jul 20

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allison santander's Weight History