Weigh In record (no journal entry) for 22 July 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.23g | Prot: 42.10g | Carbs: 200.26g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Strawberry Banana Smoothie. Lunch: Cauliflower , Paprika , White Pepper , Salt , Chicken Breast, Brown Rice. Dinner: Cooked Carrots, Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.3 kg a Week
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