Weigh In record (no journal entry) for 08 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 21.83g | Prot: 42.50g | Carbs: 96.20g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Tahu Kukus, Tempe Goreng, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Najmajihan's Weight History
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