Weigh In record (no journal entry) for 22 July 2020
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81 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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133 kcal
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Fat: 3.58g | Prot: 2.74g | Carbs: 24.58g.
Breakfast: Nescafe Şekersiz, Şekersiz Çay, Kırmızı Erik, Şeftali. Lunch: Sütlü Buzlu Kahve, Patates Kızartması. more...
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Losing 7 kg a Week
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