Weigh In record (no journal entry) for 22 July 2020
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 52.38g | Prot: 45.31g | Carbs: 194.01g.
Breakfast: Café com Açúcar, Piraquê Biscoito de Maisena. Lunch: Tomates, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Chuchu Cozido, Perdigão Steak Empanado de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Empadão de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josie Arcanjo's Weight History
|