Weigh In record (no journal entry) for 22 July 2020
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65.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 114.01g | Prot: 81.79g | Carbs: 170.39g.
Breakfast: Avokado, Omena, Banaanit, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Puhdistamo Kollageeni Protein Bar Appelsiini, Espresso House Avokado-Kananmuna Bagel. Dinner: Paistettu Kananmuna, Oliiviöljy. Snacks/Other: Kingis Jäätelö, Goudajuusto, Vaasan Ohut Kauraherkku (18g). more...
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Losing 0.7 kg a Week
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