Weigh In record (no journal entry) for 22 July 2020
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72 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.57g | Prot: 62.06g | Carbs: 131.34g.
Breakfast: Fitbar Nuts. Lunch: Saori Saus Tiram, Kalbe Fitchips Honey BBQ, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (Kupas), Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Kokita Sambal Rawit Bawang, Tropicana Slim Pengganti Kecap Manis, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Putih Telur Matang, Melon, Tempe Goreng, Kokita Sambal Terasi, Shirataki Nasi, Bunga Pepaya. Snacks/Other: Kue Keju. more...
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2071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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ririn yasrina's Weight History
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