Weigh In record (no journal entry) for 22 July 2020
|
90 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 49.49g | Prot: 83.51g | Carbs: 208.39g.
Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Arroz Integral. Dinner: Filé de Frango Grelhado, Tomates, Couve-de-Folhas. Snacks/Other: Isabela Bolacha Integral, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral , Paulista Iogurte Granola e Mel, Brioche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmin lins's Weight History
|