Weigh In record (no journal entry) for 22 July 2020
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 79.45g | Prot: 101.36g | Carbs: 121.86g.
Lunch: Chuchu Cozido, Ovo Mexido, Couve Refogada, Torresmo. Dinner: Sadia Hambúrguer de Carne Bovina, Guacamole com Tomates. Snacks/Other: Nescau Achocolatado, Gallo Azeite de Oliva Extra Virgem, Pipoca. more...
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Gaining 5.6 kg a Week
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simoneguiotti's Weight History
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