|
645 kcal
|
Fat: 7.55g | Prot: 50.70g | Carbs: 98.23g.
Breakfast: 伊利 低脂牛奶, 红薯/地瓜. Lunch: 荞麦面, 鸡胸肉(不吃皮), 杏鲍菇. Dinner: 苹果, 煮熟的鸡蛋白. Snacks/Other: 火龙果, 西柚. more...
|
|
2031 kcal
|
Exercise:
深蹲,箭步蹲 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|