|
mkn siang
|
1332 kcal
|
Fat: 50.02g | Prot: 59.47g | Carbs: 163.99g.
Breakfast: Telur Ceplok, Minyak Wijen, Telur, Kecambah, Sawi, Quaker Instant Oatmeal, Nasi Putih. Lunch: Ikan Mas Goreng, Quaker Instant Oatmeal, Kecambah, Sawi, Telur. Dinner: Nasi Putih, Telur, Kecambah, Sawi. Snacks/Other: Cap Enaak Susu Kental Manis, NutriSari Blewah, Kroket, Pisang, Pisang Molen, Pisang. more...
|
|
1652 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinarinariskyputry's Weight History
|