Weigh In record (no journal entry) for 22 July 2020
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94.1 kg
Lost so far: 13.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 77.24g | Prot: 49.48g | Carbs: 23.57g.
Breakfast: JBB Parówki Tęczowe, Jajko. Lunch: Społem Winter Szprot. Dinner: Hortex Warzywa na Patelnię z Ziołami i Papryką. more...
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Losing 1.4 kg a Week
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