Weigh In record (no journal entry) for 22 July 2020
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124.4 kg
Lost so far: 6.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.99g | Prot: 84.19g | Carbs: 164.94g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Oeuf, Carrefour Salade Thon Crudités , Carrefour Tarte aux Pommes . Dinner: Oeuf, Haricots Verts Cuits (à partir de Frais), Carrefour Salade Thon Crudités , Sacrebleu Croustillant Lieu et Chorizo. Snacks/Other: Wasa Bio, Pêches. more...
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1535 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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ricbocion's Weight History
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