Weigh In record (no journal entry) for 15 September 2013
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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922 kcal
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Fat: 34.04g | Prot: 33.29g | Carbs: 74.08g.
Breakfast: Nescafe Classic, Hacendado Panecillos Tostados Integrales. Lunch: Don Simón Tinto de Verano, Aderezo a la Vinagreta, Entrepinares Queso Light, Hacendado Cacahuete Frito, Ensalada de Verduras Mixtas, Hacendado Salchichas Pavo Pollo. Dinner: Don Simón Tinto de Verano, Mostaza, Salchichas de Credo y Carne de Res. Snacks/Other: Harrisons Fruta y Fibra, Hacendado Yogur Desnatado para Beber Piña 0% M.G.. more...
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Losing 2.8 kg a Week
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r.osorio's Weight History
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