|
sblm mkn siang
|
121.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 22.20g | Prot: 48.41g | Carbs: 113.93g.
Lunch: Daging Sapi, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ans Whey, Kalbe Hydro Coco, Nescafe Latte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|