Weigh In record (no journal entry) for 22 July 2020
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 55.64g | Prot: 55.69g | Carbs: 215.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Doria Biscotti Atene. Lunch: Pasta al Pesto, Bofrost Melanzane Grigliate, Cotoletta Impanata o Filetto di Pollo, Pane Bianco, Pane Italiano. Dinner: Pane Comune, Anguria. Snacks/Other: Muller Fruit Passion Frutti di Bosco. more...
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Gaining 3.5 kg a Week
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