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Esther_Power
Journal
22 Jul 20
Esther_Power's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
807 kcal
Fat: 78.22g | Prot: 20.01g | Carbs: 4.93g.
Breakfast:
Café.
Lunch:
Mercadona Atún Natural, Tortilla de Huevo.
Dinner:
Hacendado Hígado de Bacalao Ahumado.
more...
1978 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Esther_Power's Weight History
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