yuen123456's Journal, 22 Jul 20


View Diet Calendar, 22 July 2020:
964 kcal Fat: 32.61g | Prot: 67.86g | Carbs: 111.45g.   Breakfast:  奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch:  素炒西蘭花,  雞胸肉,  椰菜花,  石榴,  意大利沙律醬(用醋及油製),  蒸南瓜. Dinner:  米綫,  意大利沙律醬(用醋及油製),  藜麥,  椰菜花,  毛豆,  雞胸肉. more...



     
 

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