Weigh In record (no journal entry) for 22 July 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.18g | Prot: 42.79g | Carbs: 184.27g.
Lunch: Labu Dimasak, Sambal Goreng, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Wortel Dimasak, Bayam Dimasak (dari Segar), Talas. Snacks/Other: Bakpao, Pisang, Jeruk, Pisang Goreng, Pisang. more...
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Gaining 0.2 kg a Week
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