Weigh In record (no journal entry) for 22 July 2020
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 78.90g | Prot: 77.34g | Carbs: 176.78g.
Breakfast: Lidl Griekse Yoghurt, Thee, Kiwi, Appel, Alesto Cranberry Mix. Lunch: Jumbo Crema Di Balsamico, Galbani Mozzarella, Thee, Tomaten, LU Cracotte Naturel, AH Rosbief, Lurpak Roomboter Ongezouten. Dinner: AH Tortilla Chips, Lidl Griekse Yoghurt, Chili Con Carne, AH Ijsberg Slamelange. Snacks/Other: Nectarines, Koffie, Water. more...
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Losing 0.2 kg a Week
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