Weigh In record (no journal entry) for 22 July 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 60.16g | Prot: 84.22g | Carbs: 90.66g.
Breakfast: Telur Rebus, ABC Saus Sambal . Lunch: Sinti Bumbu Pecel, Sayur Campuran, Telur Rebus. Dinner: Kem Chicks Sayur Toge, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1916 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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iga riskayani's Weight History
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