Weigh In record (no journal entry) for 22 July 2020
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 49.92g | Prot: 59.52g | Carbs: 83.96g.
Breakfast: 豬肉脯, 嘎拉蘋果, 車厘茄, 丘比 (Kewpie) 丘比沙律汁 焙煎芝麻, 菜心, 蛋黃醬/美乃滋, 金寶 粟米粒, 水泡吞拿魚（罐頭）, 香菇, 牛奶. Lunch: 橙子, Craft Boss 冰黑咖啡, 街市 麒麟果, 腰果. Dinner: 牛柳（0.3厘米脂肪）, 炒雞蛋. Snacks/Other: 椰菜. more...
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Losing 0.7 kg a Week
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251851024's Weight History
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