Weigh In record (no journal entry) for 22 July 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 14.40g | Prot: 34.35g | Carbs: 131.16g.
Breakfast: Sugar-Apples (Sweetsop), Banana, Cheese Bread. Lunch: Noodles, Snapper (Fish) (Mixed Species), Kai Lan, Frog Legs, Fried Pork, Nasi Putih. Dinner: Butterscotch or Caramel Topping, Egg, Quaker Oat, Banana. more...
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1406 kcal
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Exercise:
Pamela neif - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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j_agatha's Weight History
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