Weigh In record (no journal entry) for 21 July 2020
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 20.15g | Prot: 33.05g | Carbs: 31.29g.
Lunch: Terong Balado, ABC Saus Sambal , Sambal Matah, Kong Kee Egg Tofu, Labu Siam, Tahu Kukus, Ikan Salmon Panggang , Fitbar Fruits. Snacks/Other: Indomaret Kacang Bali. more...
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steady weight
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adithazetra's Weight History
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