Weigh In record (no journal entry) for 22 July 2020
|
85.3 kg
Lost so far: 12.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 18.49g | Prot: 29.29g | Carbs: 59.88g.
Breakfast: Greenfields Mango Yogurt. Lunch: Jamur Tiram, Cabai Merah atau Rawit, Bango Kecap Manis, Terung Dimasak, Bawang Merah, Tahu Kukus, Bakso Ayam, Telur Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adithazetra's Weight History
|