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selena-sany
Journal
22 Jul 20
selena-sany's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
57.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
773 kcal
Fat: 35.87g | Prot: 42.82g | Carbs: 76.21g.
Breakfast:
素包子, 桃子, 香蕉, 煮鸡蛋.
Lunch:
西瓜, 宫保鸡丁, 猪排骨.
Dinner:
桃子.
more...
2666 kcal
Exercise:
Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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selena-sany's Weight History
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