Weigh In record (no journal entry) for 21 July 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 46.31g | Prot: 51.39g | Carbs: 64.93g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Çıtır Balık. Dinner: Mücver. more...
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Losing 0.3 kg a Week
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