Weigh In record (no journal entry) for 21 July 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 72.40g | Prot: 57.65g | Carbs: 69.71g.
Breakfast: Power One Pasta de Amendoim Integral, Abacate, Ovo Mexido (Inteiro, Cozido). Lunch: Estrela do Oriente Nozes Natural Descascada, Morangos, Swift Fígado (Iscas), Subway Tomate, Couve Manteiga Crua, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Tomates Cereja, Abobrinha Cozida, Ovo Frito. Snacks/Other: Scala Queijo Prato, Power One Pasta de Amendoim Integral, Coco, Brócolis Cozidos (de Brócolis Frescos), Coco. more...
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Losing 0.7 kg a Week
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ahamesalessandra's Weight History
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