Zakata's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

73.2 kg Lost so far: 9.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1401 kcal

Fat: 90.13g | Prot: 75.16g | Carbs: 79.89g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Mission Homestyle Fajita Flour Tortillas, Grilled Chicken (Skin Not Eaten). more...

1838 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Zakata's Weight History

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Zakata's Journal, 21 Jul 20

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Zakata's Weight History