Weigh In record (no journal entry) for 21 July 2020
|
72 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 40.05g | Prot: 92.20g | Carbs: 28.10g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Provolone, Kafta. Snacks/Other: Danone YoPRO Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apaula13's Weight History
|