Weigh In record (no journal entry) for 14 September 2013
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1256 kcal
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Fat: 50.58g | Prot: 45.00g | Carbs: 174.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Cinnamon, Sun-Maid California Golden Raisins, Quaker Old Fashioned Oats, Lipton Black Tea Bags. Lunch: KFC Diet Pepsi (32 oz), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Acorn Winter Squash. Snacks/Other: skinny pop 85025100403, Quaker Chewy Granola Bars (Variety Pack). more...
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Losing 2.4 kg a Week
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HeidiWeber's Weight History
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