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Down a little bit more. any progress is good progress.
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.81g | Prot: 86.03g | Carbs: 146.78g.
Breakfast: Coffee with Milk and Sugar, Dole Bananas, Mountain High Original Whole Milk Yoghurt Vanilla . Lunch: French's Classic Yellow Mustard, Spinach , Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Sour Dough Roll. Dinner: Soy Sauce, White Rice, Zucchini , Teriyaki Sauce , Chicken Breast. Snacks/Other: Candied Ginger, Kind Nuts & Spices Caramel Almond & Sea Salt, Hershey's Milk Chocolate Kisses with Almonds. more...
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Losing 5.1 kg a Week
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boymom1720's Weight History
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